At the end of the workday, are you tired and sluggish? Look back – did you take a break? Did you get out of the office over your lunch hour? Or did you cram in lunch while you sat at your desk, answering emails and phone calls, and stressing over a report you have to finish?
Health & Wellbeing has a Lunch Break Challenge for you – get outside, do something different, and clear your mind. You’ll feel refreshed and ready to get back to work – much more productively. For more information about the challenge and fun ideas to get you started, click here and let us know how you did.